First and foremost is meditation , followed by automatic writing , and then , what is referred to as sleepstate programming 第一个和最初的是静思,被自动写作跟随,然后,是被称为睡眠状态的规画。
Automatic writing or psychography is writing which the writer claims to be produced from a subconscious, and/or external and/or spiritual source without conscious awareness of the content.Lewis Spence An Encyclopaedia of Occultism Dover Edition, 2003, p.